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Learn to LOVE yourself!

Coco Chanel once said, “Beauty begins the moment you decide to be yourself.”  These words go along way with us here at Hello Smooth.  We love our bodies, we love ourselves and we encourage you all to do the same.  We look forward to helping people everyday find “the moment” for themselves. 

Understanding that beauty from within will always shine through is the first and most important step of being YOU.  It’s easy to get caught up in all the drama that can find you when you’re just trying to get through your day.  But drama causes stress, and stress leads to other things, like premature aging and poor health.  Stay positive and don’t feed the beast.  Feed the part of your soul that puts a smile on your face when you get a few minutes to yourself early in the morning, or that curl in your toes when you’re stretching before bed.  It’s the little things that can take you a long way.

And know this; radiating positivity and love will undoubtedly give you the edge when it comes to feeling youthful and beautiful.  There is a difference between wearing a smile on your face and putting a smile on someone else’s.  Don’t be afraid to tell someone you like their outfit or their haircut.  A little compliment can pull someone out of a slump faster than a quart of their favorite ice cream.  Share your smile with them and see what it does for how you feel.

We have plenty of great deals going on throughout the summer, and there are special offers available for first timers too, so don’t hesitate to come by and see us at the office.  We’d love to see you, and hey–say hi if you see us out and about too.  Remember to love yourself and let that love be what you are.  Be Smooth.  Be Cool.  Be YOU!

Spring is FINALLY here!

Spring is in full swing, and there are lots of brides-to-be out there getting ready to celebrate their special day.  And while most will be eating healthier to fit into the dress of their dreams, you may not be aware that the foods you eat do more than just affect your waistline.  Healthy, energy packed foods can also do wonders for luminously luscious skin and getting the glow you want for your wedding day.  Here is a short list of snacks that can hit the spot when cravings come on strong while also helping you get a beautiful shine in your skin.

 Salmon is already a deliciously healthy choice when it comes to protein and rich omega-3 fats, but adding a serving or two of this to your diet plan can also do wonderful things for your skin as well.  Also get baked as a choice, not fried.  Fried foods are pore-clogging monstrosities (no matter how decadently delicious they may be) so choose a nice baked option, and your skin will show the results of your health conscious decision making.

 Olive Oil is proof that not all cooking oils are created equally.  Fat is usually considered a dirty word when it comes to what most people consider to be healthy.  But there are beneficial fats (like the omega-3 fats in salmon) and olive oil is rich in monounsaturated fatty acids, or MUFAs.  MUFAs are a better option than PUFAs (polyunsaturated fatty acids, of course) when it comes to general health as well.  Research has also shown promising benefits to fight the effects of aging on skin, so embrace your inner Mediterranean self and dive in!

 Sunflower seeds can be great in a quick pinch, especially when you’re really wanting a snack but don’t have time to eat a proper meal.  A handful of perfectly roasted sunflower seeds can give you a real Vitamin E boost, and the antioxidants found within them can go do a number on skin aging free radicals.  Grab a few for snack time, or sprinkle some on a spinach salad for a formidable Vitamin E & C 1-2 punch!

There are lots of other thing you can do to look and feel your best this summer, whether you are the bride or the bridesmaid.  Come by and see us at Hello Smooth for more tips and information on what services we have that can help you bring your inner beauty out.  Above all else, always remember:  Be Smooth.  Be Cool.  Be YOU!”

Be in LOVE with yourself!

Looking in the mirror when we get up to start our day is something we all do.  Looking at our reflection each day gives us a glimpse at what we are outwardly projecting for the other people to see when they meet us.  Make-up, eyebrows, lips and hair – all the the things we do to make ourselves look presentable for general social interaction.  But do you ever really take time to reflect on ourselves when we’re rushing through our daily routine?

The face you see staring back at you before the primping and polishing is a truer image of yourself, and this is where we try to hide inadequacies and enhance strengths.  It’s a constant effort to say the least.  But getting yourself feeling as good as you look is more than just moisturizing and exfoliating.  It takes work, both physically and mentally.  A fit body works better with a fit mind as a partner.

Like any great quest, it takes a concentrated effort to find a balanced happiness between body and mind.  Looking for time to reflect and rejuvenate is not the easiest thing for most of us to do, between work and family obligations, but the benefits are worth the reshaping of your schedule.  Meditation and yoga can help you line up your peace of mind and tone your body, and can be done just about anywhere you can lay your mat down. 

Healthy eating is another key component to aligning your inner and outer beauty.  Your body will appreciate the concentrated effort you put in with the health conscious choices you make with your diet.  From your skin and fingernails to your hair and waistline, the benefits of a healthy diet are many, and the way you feel about how you look will be worth the efforts!

All of this boils down to you and your personal happiness.  Ultimately, how you look on the outside will only be amplified by how you feel on the inside.  You can feel better if you are willing to do what so many people aren’t willing to do: evolve.  Take pride in yourself and dig deep, you’ve got it in you to be the best you you can be.  Be Smooth.  Be Cool.  Be YOU! 

Happy THANKS-giving!

Each year millions of Americans celebrate Thanksgiving with family and friends, usually sharing laughs and passing delicious food around to each other.  It is a time for mirth, merriment and overall feelings of graciousness surrounding your lot in life.  I mean, it’s right there in the name of the holiday:  THANKS-giving. In the last 20 …

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