Managing Stress During the Holiday Season

By the time September and October roll around, the Christmas decorations are already up in most department stores. In reality, some stores start pulling out the tinsel by August. Thus, with the holidays thrust upon us several months in advance, it’s no wonder we all seem to get swept up in the red-and-white haze of stress that is the holiday season. And, in trying to budget your seasonal bonus and strategize gifts for family and friends, you may not really stop to think about how you can give back to yourself.

But here at Hello Smooth, we want you to stay cool and have a smooth handle on the season. And what better way to do that than to pamper yourself? By taking the time to put yourself in a calm environment and indulge in some beautifying treatments, your holiday stress will slide away into a pleasant hum in the back of your mind.

Personally, we believe that there are a variety of services that are perfect for the purpose of spoiling yourself. For instance, you can wash away your stress with a HydraFacial or let good vibes soak in with a microneedling treatment. But if you’re shopping around for something that cleanses your whole body of tension, refresh yourself with a skin rejuvenation session, be the most confident in your skin with laser hair removal, or try shedding your worries by visiting us for some CoolSculpting.

Either way, just because the temperature will soon drop, it doesn’t mean you have to.

No matter how tense you feel, don’t let the holiday stress make you say, “Bah humbug!”. Instead, be cool, be smooth, be you! Call Hello Smooth today to give yourself the gift of relaxation and get a free consultation. Plus, with $100 off for new clients, it really is the most wonderful time of the year!

Hello Smooth – Staying FIT during Winter months

Winter is coming, and for some, that means it’s time to cover up and hide away under layers of clothing… But not you, not this time. No matter what time of year it is, if you’re the best version of yourself, you will feel your best and when you feel good, you look good!

Have you ever noticed that when you’re feeling fit, all your clothes look better? But when you’re not confident in how you look, nothing seems to work. That doesn’t just go for bikinis and boardies, but also the perfect fall sweater and boots.

Have you ever noticed that no matter how many layers you pile on, if you’re not smooth and fit underneath, you spend more time staring at your closet than putting those clothes on and getting out! For most of us, having to wear more clothes ends up making us feel even bigger. Most people tend to feel down after a long winter and holiday season, so every little bit helps when it comes to boosting our self esteem.

We believe that feeling good in your own skin is important no matter what time of year; and when winter comes around it’s no different! Staying fit during the winter months will keep you motivated to stay smooth all year long! So, even though we will all eventually be donning our jackets, at least while the leaves are falling (somewhere), allow us to help drop your waistline with our CoolSculptingⓇ fat freezing procedure. It’s completely non-surgical and can be done in as little as 35 minutes! Come in today for your free consultation and in as early as 4 weeks you can trade your inner insulation for those adorable sweaters. Call Hello Smooth today at (904) 342-2383 or visit us online at hellosmooth.com to schedule your FREE consultation or take advantage of our 25% OFF CoolSculptingⓇ Fall Special! We look forward to seeing you! Be Smooth, Be Cool and Be YOU!

MEN love to be SMOOTH too!

Hello Smooth is all about helping you find the joy of loving the skin you’re in. It’s always been a goal of ours to help every person who comes through our doors to enjoy themselves more and really just find happiness being comfortable with their bodies. Most of the time, the people we get to help are women, but we’ve got plenty of things to offer the men who want to feel better about their bodies. In fact, we’ve put together some great offers for the guys to help them put some Smooth in their swagger!

Being a burly man doesn’t mean you need to have more body hair than Sasquatch. Sure, beards and chest hair can definitely be attractive on a man, but hair on your back shoulders and neck? Not exactly the sexiest look. Trying to keep those areas clean and neat can be a challenge for most men, but not if you get those areas treated with Laser Hair Removal! Our professionally trained staff can tidy up the problem areas on your body with ease! And right now you can come in to Hello Smooth and get up to 70% off your treatment. Ditch the razor and embrace your Smooth with our laser!

Do you work hard to keep your rad bod from turning into a dad bod? Believe us when we tell you, the work definitely does not go unnoticed. But even the fittest fellas can run into some difficulty getting the last few pounds of fat to take a hike. Well, if you want some helping shedding that last bit of annoying fat, then we have something cool for you! CoolSculpting® is the only FDA-cleared procedure to use controlled cooling to safely target and eliminate diet- and exercise-resistant fat. Don’t worry about missing any time away from work or play this summer either–CoolSculpting® is non-invasive, non-surgical and you can see results in as little as 4 weeks!

At Hello Smooth, we can’t turn back the clock on Father Time, but we can help you cover his tracks. Crows feet, frown lines and more can be greatly reduced with our Botox® or Dysport® treatments. Come in right now and we can give you back some of that smoothness you’ve been missing with treatments starting at only $9 or $3.50 a unit!  

Fellas, you don’t have to feel left out when it comes to rediscovering your swagger. Let Hello Smooth help you get your swag back. Nothing says smooth like a confident man who knows he still has it. Don’t wait guys. Come in to Hello Smooth right now and treat yourself to something special. Be Smooth. Be Cool. Be YOU!

Learn to LOVE yourself!

Coco Chanel once said, “Beauty begins the moment you decide to be yourself.”  These words go along way with us here at Hello Smooth.  We love our bodies, we love ourselves and we encourage you all to do the same.  We look forward to helping people everyday find “the moment” for themselves. 

Understanding that beauty from within will always shine through is the first and most important step of being YOU.  It’s easy to get caught up in all the drama that can find you when you’re just trying to get through your day.  But drama causes stress, and stress leads to other things, like premature aging and poor health.  Stay positive and don’t feed the beast.  Feed the part of your soul that puts a smile on your face when you get a few minutes to yourself early in the morning, or that curl in your toes when you’re stretching before bed.  It’s the little things that can take you a long way.

And know this; radiating positivity and love will undoubtedly give you the edge when it comes to feeling youthful and beautiful.  There is a difference between wearing a smile on your face and putting a smile on someone else’s.  Don’t be afraid to tell someone you like their outfit or their haircut.  A little compliment can pull someone out of a slump faster than a quart of their favorite ice cream.  Share your smile with them and see what it does for how you feel.

We have plenty of great deals going on throughout the summer, and there are special offers available for first timers too, so don’t hesitate to come by and see us at the office.  We’d love to see you, and hey–say hi if you see us out and about too.  Remember to love yourself and let that love be what you are.  Be Smooth.  Be Cool.  Be YOU!

Summer, Summer, SummerTime!

The time to get smooth for summer is RIGHT NOW!  Hello Smooth is going all in to help you go all out this summer with some super sizzling deals on some of our most popular treatments!

Bikini season is in full effect, and we can help you remove unwanted body hair with Laser Hair Removal treatments at up to 70% OFF!  We’ve been voted #1 in the 904 for the last two years, and there has never been a better time to see why. Say goodbye to the razor and say hello smooth with our laser!

Beat the heat while you’re looking sweet with up to 25% OFF CoolSculpting®!  Chill out and freeze away the fat this year with the only FDA-cleared procedure to use controlled cooling to safely target and eliminate diet and exercise resistant fat.  Hello Smooth has two CoolSculpting® machines to treat two separate areas simultaneously—an option we call “Dual” Sculpting!

Wanna smooth out those unsightly crow’s feet and frown lines with our awesome wrinkle reduction treatments?  Now is the time to send those wrinkles away with Botox® treatments at $9 a unit and Dysport® for ONLY $3.50 per unit!  Both of these treatments can help you send those aggravating little wrinkles packing for the summer! Which one of these treatments is right for you?  Visit us for a FREE consultation and find out!

Put a smile on your face that will last all summer long with a rejuvenating HydraFacial!  This treatment is relaxing, refreshing, and non-irritating with immediate effectiveness. Providing long term results and skin health, the HydraFacial treatment can tailor to all different skin types and NO downtime!  Come in now and save yourself $50 on this fantastic treatment!

Hello Smooth wants to give you all the chance to experience the treatments that make summer more fun for you than ever with discounts that won’t leave your pocketbook too empty to make the most out of your fun in the sun this year.  Come by the office and see us today, and don’t forget the secret to a super summer is to Be Smooth, Be Cool, and be YOU!

Memorial Day!

Memorial Day is almost here, and the urge to get out of the house and into the sun to welcome the warm familiar days of Summer is reaching it’s zenith.  From beach trips to bar-b-ques, there will be no shortage of options available for those who are looking for a good time to spend with family and friends.  But as much as we all love a good dose of Vitamin D, spending too much time in the sun can really put your skin through the wringer.  Here are some things you can do to enhance your Memorial Day weekend plans without sacrificing your enjoyment of the great outdoors.

Sunscreen is a crucial component in any Memorial Day plan that involves a good day out.  Whether you are headed to the beach, the pool deck or the backyard grill, make sure you’ve got some broad spectrum sunscreen handy.  Look for sunscreen with at least an SPF of 15 (which blocks approximately 93% of the sun’s harmful UVB rays), and also look for ingredients like zinc oxide, oxybenzone and/or titanium dioxide, which help combat the UVA rays that are also dangerous to you and your skin.

Hydration is also critical in keeping you feeling refreshed and healthy, and the easiest way to stay hydrated this Memorial Day weekend (or anytime, for that matter) is to drink plenty of water.  We aren’t saying adults of a legal age should drink only water while you are enjoying the company of your friends and family, we’re just saying that drinking lots of water regularly helps keep your skin’s natural elasticity and overall health in balance.

Antioxidants are the best weapons we can use to combat those unhealthy free radicals in your body that have it out for your health and happiness.  While our body produces natural antioxidants to fight the damaging free radicals inside us, we don’t produce enough on our own to outnumber the free radicals our bodies also produce.  How can we help ourselves even up the battlefield?  Foods that are rich in antioxidants can swing the balance back into place.  Fresh fruits and veggies aren’t just delicious snacks and side items–they’re full of antioxidants, so chow down on colorful choices like carrots, apricots and spinach.

Don’t forget to check out some of the other options here at Hello Smooth you can take advantage of from your to help make your summer spectacular, like CoolSculpting® or laser hair removal for example.  We’ve got the tools and techniques to help you keep your summer fun at 100 this year!  Be Smooth.  Be Cool.  Be YOU!

Moms are Cool & Smooth ;)

Mother’s Day is right around the corner, and we just want to take a minute to give a shout out to all the smooth mamas who make it their life’s work to raise the next generation of men and women who will be shaping the future for us all.  We love you and we want to help you stay cool and stay smooth all summer long, so we’ve put together some super deals for all the super moms out there!

We want to help you be cool this summer, and CoolSculpting is one of the coolest ways to eliminate fat cells without a surgical procedure!  This non-invasive treatment freezes fat and is FDA cleared, making this a no brainer for targeting the areas you want to tighten up the most.  All month long, we’re going to offer this amazing treatment to you with a BOGO 50% OFF deal that will help you get the look you love without thinning out your wallet!

Maybe you’re looking to get bikini-ready in another way, and we can help you be smooth with our BOGO 50% OFF Laser Hair Removal deal!  All May you can bring yourself or your Mom in to see us and we’ll get you smooth and ready to flaunt that beautiful skin of yours at the beach or out on the water with our FDA cleared laser hair removal treatment.  Save time and forget about razors and wax this year and laser those trouble hairs away for good!

Now that you’re feeling cool and smooth, it’s time to bring out the inner beauty that being a mother gives you naturally with a BOGO 50% OFF HydraFacial!  Our HydraFacials are great for all skin types, and can give you instant, long-term results that you can get without down time or irritation.  HydraFacial treatments remove dead skin cells and other impurities while simultaneously bathing the new skin with cleansing, hydrating and moisturizing serums recommended by our specialist to produce lasting results.

Treat yo mama and treat yo self all month long with these and a ton of other great deals at Hello Smooth.  From us to you, Happy Mother’s Day and remember what makes mamas the goddesses you are:  Be Smooth.  Be Cool.  Be YOU!

Spring is FINALLY here!

Spring is in full swing, and there are lots of brides-to-be out there getting ready to celebrate their special day.  And while most will be eating healthier to fit into the dress of their dreams, you may not be aware that the foods you eat do more than just affect your waistline.  Healthy, energy packed foods can also do wonders for luminously luscious skin and getting the glow you want for your wedding day.  Here is a short list of snacks that can hit the spot when cravings come on strong while also helping you get a beautiful shine in your skin.

 Salmon is already a deliciously healthy choice when it comes to protein and rich omega-3 fats, but adding a serving or two of this to your diet plan can also do wonderful things for your skin as well.  Also get baked as a choice, not fried.  Fried foods are pore-clogging monstrosities (no matter how decadently delicious they may be) so choose a nice baked option, and your skin will show the results of your health conscious decision making.

 Olive Oil is proof that not all cooking oils are created equally.  Fat is usually considered a dirty word when it comes to what most people consider to be healthy.  But there are beneficial fats (like the omega-3 fats in salmon) and olive oil is rich in monounsaturated fatty acids, or MUFAs.  MUFAs are a better option than PUFAs (polyunsaturated fatty acids, of course) when it comes to general health as well.  Research has also shown promising benefits to fight the effects of aging on skin, so embrace your inner Mediterranean self and dive in!

 Sunflower seeds can be great in a quick pinch, especially when you’re really wanting a snack but don’t have time to eat a proper meal.  A handful of perfectly roasted sunflower seeds can give you a real Vitamin E boost, and the antioxidants found within them can go do a number on skin aging free radicals.  Grab a few for snack time, or sprinkle some on a spinach salad for a formidable Vitamin E & C 1-2 punch!

There are lots of other thing you can do to look and feel your best this summer, whether you are the bride or the bridesmaid.  Come by and see us at Hello Smooth for more tips and information on what services we have that can help you bring your inner beauty out.  Above all else, always remember:  Be Smooth.  Be Cool.  Be YOU!”

Be in LOVE with yourself!

Looking in the mirror when we get up to start our day is something we all do.  Looking at our reflection each day gives us a glimpse at what we are outwardly projecting for the other people to see when they meet us.  Make-up, eyebrows, lips and hair – all the the things we do to make ourselves look presentable for general social interaction.  But do you ever really take time to reflect on ourselves when we’re rushing through our daily routine?

The face you see staring back at you before the primping and polishing is a truer image of yourself, and this is where we try to hide inadequacies and enhance strengths.  It’s a constant effort to say the least.  But getting yourself feeling as good as you look is more than just moisturizing and exfoliating.  It takes work, both physically and mentally.  A fit body works better with a fit mind as a partner.

Like any great quest, it takes a concentrated effort to find a balanced happiness between body and mind.  Looking for time to reflect and rejuvenate is not the easiest thing for most of us to do, between work and family obligations, but the benefits are worth the reshaping of your schedule.  Meditation and yoga can help you line up your peace of mind and tone your body, and can be done just about anywhere you can lay your mat down. 

Healthy eating is another key component to aligning your inner and outer beauty.  Your body will appreciate the concentrated effort you put in with the health conscious choices you make with your diet.  From your skin and fingernails to your hair and waistline, the benefits of a healthy diet are many, and the way you feel about how you look will be worth the efforts!

All of this boils down to you and your personal happiness.  Ultimately, how you look on the outside will only be amplified by how you feel on the inside.  You can feel better if you are willing to do what so many people aren’t willing to do: evolve.  Take pride in yourself and dig deep, you’ve got it in you to be the best you you can be.  Be Smooth.  Be Cool.  Be YOU! 

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