blackfriday

November 18, 2017

Happy THANKS-giving!

Each year millions of Americans celebrate Thanksgiving with family and friends, usually sharing laughs and passing delicious food around to each other.  It is a time for mirth, merriment and overall feelings of graciousness surrounding your lot in life.  I mean, it’s right there in the name of the holiday:  THANKS-giving. In the last 20 […]
October 5, 2018

Hello Smooth – Staying FIT during Winter months

Winter is coming, and for some, that means it’s time to cover up and hide away under layers of clothing… But not you, not this time. No matter what time of year it is, if you’re the best version of yourself, you will feel your best and when you feel good, you look good! Have […]
October 23, 2018

Managing Stress During the Holiday Season

By the time September and October roll around, the Christmas decorations are already up in most department stores. In reality, some stores start pulling out the tinsel by August. Thus, with the holidays thrust upon us several months in advance, it’s no wonder we all seem to get swept up in the red-and-white haze of […]
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