June 19, 2019

Summer Body Positivity

We are halfway through 2019 but we are still all about helping you make 2019 your best year yet! Being (and staying) body positive can be a challenge, especially during the summer, when more of our bodies are on display AND especially during holidays (like 4th of July) when everyone is out and about showing […]
July 23, 2019

Get Rid of the Summer Time Blues

Despite the heat and humidity, summertime still brings back all the feels.  When we were kids, summer signified a break from the weekly grind of school, a chance to really get out and enjoy the freedom of being young and full of energy. In adulthood, the reality of work and personal responsibilities have fundamentally changed […]
August 8, 2019

End the Summer off Right

August has made its annual return to calendar dominance and with it comes the dastardly heat of the dog days of summer.  If that weren’t enough, it’s also back to school time for a lot of us.  As if we already aren’t stressed out enough about spending cash on going back to school, these final […]
August 21, 2019

Hello Smoothie

September is just around the corner and the typical end of Summer blues are starting to hit.  School is back, the days are getting shorter and the memories of the fun we had in the sun (while sometimes hazy) are lingering.  Labor Day weekend is a great last hurrah for summers each year, and this […]
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